Got a stiff neck in the morning, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Got a stiff neck in the morning, try it. The superficial cause of a stiff neck is incorrect sleeping posture, and pain caused by staying in a certain position for too long, but the fundamental cause is mental tension. Your shoulder and neck muscles do not relax even after falling asleep, so it can easily lead to a stiff neck. If you often have stiff neck, it is recommended that you start relaxation exercises. First relax your body, then relax your mind, and make relaxation a habit. At this time, your sleep quality will be better and you will not have stiff neck. Each of us goes through a process from relaxation to tension from birth to adulthood. When you are not aware of your own nervousness, it is already serious. Correction begins with self-awareness, conscious relaxation, and finally unconscious relaxation, returning to the child you were. This is the only way to practice Tai Chi and the only way to restore your health. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #neckpain #stiffneck