The WORST & BEST FOODS To Eat For Your Health! (Prevent Chronic Disease) | Dr. Casey Means

Get my top tips for optimal health and vitality: What if you had a tool that helped you not only make better health decisions in the grocery store and restaurants but also gave you real-time feedback on how your body uniquely reacts to any kind of food? That is the beauty of wearable technology, and thanks to continuous glucose monitors this is something we’ll all be able to take advantage of in the near future. Levels is one company that’s been spearheading this field, providing an incredible amount of information on blood sugar responses and metabolic individuality. Today on The Doctor’s Farrnacy, I talk to Dr. Casey Means about what we can learn from the 51 million data points Levels has already gathered on blood glucose reactions, and so much more. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Guest Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men’s Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more. This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at . Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at to receive an extra 40% off your first order and a free gift. If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering my listeners 25% off at Learn more about Dr. Means’ work at Levels is currently running a closed beta program. If you’d like to skip the line and participate in their early access program today, visit