Core and Spine Workout #calisthenics #workout #shorts

Seen amazing lady on Insta doing this awesome excercise. Took me couple weeks to understand how & what. Will continue developing for sure. Amazing addition to my Spine & Biceps Day #workout #gym #motivation #calisthenics #core #strength #fitness #fitnessworkout #shorts #gymshorts #challenge #fitnessmotivation #gymlife #selfimprovement #fitnesschallenge More Workouts here: