Glute Medius - The Weakest Muscle in Your Lower Body!

Strengthen every muscle here - Subscribe here for every video - Your glute medius is pound for pound the weakest muscle in your lower body. This is because unless you are directly training it, the glute medius is going to have a tendency to get weak and dominated by the more heavily concentrated on muscles like the quads and hamstrings. In this video, I show you how to easily address the weakness in the glute medius muscle and three ways to progress the exercises depending on your current strength level. First thing you need to know is whether or not you have a glute medius that is too weak. If you get knee pain during squats or deadlifts, you may very well have a weak glute medius on one or both sides. If you get an intense burn and fatigue in your hips when you do a simple side leg lift, you may in fact have weak glutes. If your hips drop when you stand on one leg, you most definitely have a weakness and it needs to be addressed