Professional training. Coach @anvar1339. Anvar Nurmukhamedov.
Professional training. Coach @anvar1339. Anvar Nurmukhamedov. Action camera ? @andrvision Андрей Васильев ? @. ?@les_fitness? #K-1 #Kickboxing #Muaythai #Thaiboxing #Burmeseboxong
3 weeks ago 00:22:46 4
![[Hacksmith Industries] Sentry Turret Automatically Shoots | MEET THE HACKSMITH](https://sun9-60.userapi.com/impg/cdMATshLp03OItu3KduheXs5z83Wjo9_wIFOtg/nWHKU_NMjy0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bee371a1364217de60b93cdef321aad9&c_uniq_tag=DEX8ax5d9IgK_lowyPCHpSkPDQTNTAP6mXNCJ1AFhDo&type=video_thumb)
3 weeks ago 00:13:47 3
![[Pamela Reif] 12 MIN STRETCH FOR SPLITS - how to get your splits, deep stretching I Pamela Reif](https://sun9-3.userapi.com/impg/7_Nu5xJ5RP_fI5p4RYN2F2w325osvpCkVmUKUg/r28dgvxjA2Q.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b96c540f61380d9a3c89c76610b4962e&c_uniq_tag=x3TRFZSb8psS_v-oBWRwrese6TaNANOmBtAjpu8SMhg&type=video_thumb)
3 weeks ago 00:16:39 2
![[Pamela Reif] 15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band](https://sun9-11.userapi.com/impg/rbxzgtRFiwrG7F1f0bv41kqS5yiK4I7osH0I2w/KcZafckIQcg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3a5d669e7500bcff95a5f14225779093&c_uniq_tag=lOBWidFFao8D0yZGaOi__hIvGbLvX9tYJyLCROzJkVs&type=video_thumb)
4 weeks ago 00:53:11 2
![[fitness__kaykay] 45 MIN STEPS CARDIO | Full Body Workout | Cardio X HIIT | Fun Steps | Active Rest | Core](https://sun9-14.userapi.com/impg/5kBz0_EkPMt46rvkZjqYV6QN7QcWcOZb6K9rfQ/1hjg9Qfas3M.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5c6fb4029c89901946d262d36f3b33c4&c_uniq_tag=Le5SAqP1gs8C7Y7-htfKhveIxKAUNjvh9b8Uv2MQwfk&type=video_thumb)
4 weeks ago 00:15:31 1
![[Pamela Reif] 15 MIN LEG WORKOUT, Floor Only - Level: Medium, slow Pilates Style, low impact, knee friendly](https://sun9-8.userapi.com/impg/uRfHngCMwmFd4N9aaukH3LjKnfBukIDmltMssQ/rvfkW34To04.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=55b6587bbd6c680a47bfe97d9affdcd8&c_uniq_tag=LA3JfJUmiwgDhB_EuQZp39rRHAK-fkpquuskoIqiuxU&type=video_thumb)
4 weeks ago 00:20:49 1
![[Pamela Reif] 20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif](https://sun9-20.userapi.com/impg/-OeXO4XCltQXA9Kxud-xKvUkjhWAXdAERo7MeA/Ne7tP0Wn4g4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d94d9dd39046e910d54d30612376d20b&c_uniq_tag=XBctRrnGxQDZiHHfoqmihGAc8lc7EIp5nbx6I2xIVKE&type=video_thumb)
4 weeks ago 01:05:08 2
![[Jay Shetty Podcast] F1 Driver Charles Leclerc Unveils The Real Behind The Scenes of Formula 1 Racing](https://sun9-48.userapi.com/impg/acHz1e5X-pWjOURxF4H8Hdn4GwJPI-afKqYDtA/eMwa_nI884w.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6e4da0197fcf7aa10ded2f4eee284df1&c_uniq_tag=4wY6Q4BLCWydygGQdOG7i1Pi0ONkhAfeAJGcnMfzvJI&type=video_thumb)
4 weeks ago 00:10:28 1
![[Eylem Abaci] 10 MIN KILLER SIXPACK WORKOUT (Intense Ab Exercises) | Eylem Abaci](https://sun9-37.userapi.com/impg/2Q_Ub8dSVCBbJzNl-9yFXe-RJeXc9lXmU89afg/7b935olLvzM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c8ae2679ef10c01762da91e18f308a88&c_uniq_tag=C7O3to9KHmoL81qh9gdYZYkiDRBHb--VVm4UCIbRFz4&type=video_thumb)
4 weeks ago 00:05:28 1
![[Henri Herbert] When a professional musician sits down at a public piano](https://sun9-18.userapi.com/impg/Vn_n6Nl_-cL2TjOYNGuoNtEk9FUzD-z1lbJ6jQ/dY5DP7LRA4I.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bfc86daa63ce773aac9f6bac9b138bee&c_uniq_tag=FFvPDuyAAsxbEE52JmmNB-_o1GRM5-goN-boWkqyo1s&type=video_thumb)
4 weeks ago 00:36:01 1
![[HealthyGamerGG] Psychiatrist Explains Why Life Isn’t Fun (Anhedonia)](https://sun9-47.userapi.com/impg/8avO1oIk3N6cp6ArDQ0d4lrfvGTZi-oE6DSgsQ/WDYj19DjR2M.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b9b43eff040131bdeb565251af00ed30&c_uniq_tag=ssIgrM-eUaDobxtsKrQBd7gICzRi6fhD2gmR3oWXVjA&type=video_thumb)
4 weeks ago 00:20:22 2
![[HealthyGamerGG] How Willpower Fails You](https://sun9-12.userapi.com/impg/Dkazn8dfztSm0k6vYUJdTXRXRD4RX_8zzmkEnw/iapckN4UcLQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0c54b73fb17845d65e869730e2981088&c_uniq_tag=hIW1uJ862km4irZ3Zff1nn7isUbdtfc6H5Vy7AWvX30&type=video_thumb)
4 weeks ago 00:15:27 1
![[Eylem Abaci] 15 MIN SLIM LEGS WORKOUT ON THE FLOOR (No Squats, No Jumps) | Yerde Bacak İnceltme | Eylem Abaci](https://sun9-54.userapi.com/impg/etIRnfE8Og49UZd1OxcWFxCoJR4eQe9i_H8Wyg/PAAuRZNNfDc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b4bc4d273da4891f03c1e0af8de032cb&c_uniq_tag=TNwZbZekQOi-UB5y9QtEr04eEiWLVDWPcnFKVtv-s3s&type=video_thumb)
4 weeks ago 00:12:21 4
![[Pamela Reif] 12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee](https://sun9-38.userapi.com/impg/MUcMAuB33b2FhKr5URybPP9yeipvJrZPjFGqlw/HIeH73ftu_U.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=285e718495d10197ac02bcd2647a3d27&c_uniq_tag=wmn9Vl7pzcOuU1IGd5dzfj8qVmbUfhOkuqdn8tCrQwI&type=video_thumb)
4 weeks ago 00:10:21 1
![[Pamela Reif] 10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance](https://sun9-3.userapi.com/impg/0JqrIaNakYnT6JpUq0LLO7CYBKMniZght18WUQ/Hd6pG5U-4V8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=000279803f87fd9f396bb1d84945dedb&c_uniq_tag=jW882ujmNt9YK5NUku3AkZgdjpSrAVx_lrM8rUTv-nE&type=video_thumb)
4 weeks ago 00:10:04 4
![[Pamela Reif] 10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights](https://sun9-10.userapi.com/impg/ygGgN2p339BV17sd1JVOHGkSVT8cJn0zmy6ssQ/0s6bD4OFOgw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9e5582d318c7f1fa378554e7f804bf85&c_uniq_tag=A2yvfvNNVvxNxWWymyWnaQ_KEt4Xax2UKdweMNWp_Hk&type=video_thumb)
4 weeks ago 00:11:18 4
![[Pamela Reif] 10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!](https://sun9-35.userapi.com/impg/qzigNVjmj9q9UhfauOejJxDPMnL-BjoRyZhqAA/TAquQ4j6GLI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8db861b61b0f69d1e4f9ec5b189e515a&c_uniq_tag=3FAQrtx-X1diF0ZC9LbOenU2JdizMEDZ78ZEhqU8Zbg&type=video_thumb)
4 weeks ago 00:16:00 4
![[Pamela Reif] 15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif](https://sun9-35.userapi.com/impg/Qmc-mgSicLQ0DKLshqM1BQCyjB1rO8ThTGtH2A/gpQuSFiz-8w.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=76ccfffe86a229b672df9dd21dae9140&c_uniq_tag=o8pUfLev8lnUkaPC4p6aGxwevaEAyQMecsJr7uqJLRg&type=video_thumb)
4 weeks ago 00:15:23 1
![[540sno] Squeeze benz hits me up for a cruise](https://sun9-28.userapi.com/impg/W-awplWJOX0viyKwEuZeCn9fDsLL7zk5tjxLbA/DVCZX0A4EEc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ddf9c54d7f23a29196e6bc675e4f1534&c_uniq_tag=28WRa1vE3y218QIsThqV75ZAKE4qaAgnRu-aW9M7JyE&type=video_thumb)
4 weeks ago 00:10:55 12
![[Chloe Ting] 10-Минутная HIIT Тренировка Для Сжигания Калорий | Челлендж по Снижению Веса 2023](https://sun9-69.userapi.com/impg/fQJq9C8Mmz_P4t8qhjYt6eBtKLQVGCY0Fx-tXA/byerV0vV6KE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c51ce3dcc787ff60cacfaad3c5c2f1e7&c_uniq_tag=-B9OMxzkynU0gM4bp68CKFUrvNuNhMnXgijEa3t98eY&type=video_thumb)
4 weeks ago 00:03:50 110
4 weeks ago 01:06:02 89
![[fitness__kaykay] 60 MIN FULL BODY CRUSHER WORKOUT | Dumbbell Full Body | Strength + HIIT | Weighted + Bodyweight](https://sun9-3.userapi.com/impg/hTDUltB_ELAzHRwPOc2Jj1ohRNwHu0CdEqvNWA/x2dZm5bG3rQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5920b2b039487ad33154fae334b2c057&c_uniq_tag=V3h9zf--h_ntJgRw1S3FzJm_nY-Xqx_aY3aw8AlB_pI&type=video_thumb)
4 weeks ago 00:09:55 11
![[Pamela Reif] 8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment](https://sun9-74.userapi.com/impg/HOf_QQF8w2QipbkrrJ0WX18hviKREdK6EyPQrQ/5TN5OwIoOdY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7bda4a93b0add460b2f0d7268efb68fd&c_uniq_tag=WdyJ2M8USgrVv3oyxvJQQ3oM7LJHlwFFk9Nj_UUCIoo&type=video_thumb)
4 weeks ago 01:32:31 2
![[Unity] How-to: Build a Functional Ragdoll in Unity!](https://sun9-45.userapi.com/impg/vudXGH8-UDEPNufWg0-ddSdd0ncxzrT-MSaxog/jWTlkrIrbKU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0c38840902715511e43b3ba73d721edc&c_uniq_tag=-lPm5UwGETvFZZ9gOQNMoNqky40j5FBJxR3Ty3wr4uM&type=video_thumb)
4 weeks ago 00:05:22 10
![[TRAIN WITH GAINSBYBRAINS] 5 MIN KILLER ABS](https://sun9-39.userapi.com/impg/t1cKsdwb9KADpFIvVimAbqR5mUoPckGcF8PKMA/jzKevqpDRwc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f0cfb840708f8c43c10483d723052909&c_uniq_tag=mzJ91wmmryvv1FlkEm8gBpSpMdjL95qVIpiFrzGl0J0&type=video_thumb)