30 MIN sweaty HIIT + PILATES INSPIRED Home Workout - No Equipment

This sweaty Workout is a full body HIIT workout with some new Pilates inspired exercises. Our focus is strengthening and toning our muscles (especially core, abs and booty), sweating a lot and burn lots of calories. I love these kind of workouts, let me know in the comments if you too! You’ve got this Team! ♡ For more home workouts, sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body ▸ Time: 30 Min cool down stretches ▸ Equipment: No Equipment ▸ 00:00 - 15:05 WORKOUT 🔥 40 sec on, 10 sec off Sumo Squat Reach Lunge Reach Lunge Plank Reach 4 x Climber Pulse Low Plank Climbers Commando 4 Climbers Front Back Lunges 4 Plank Jacks 8 Climbers Front Back Lunges Jumping Jacks Bear to Plank Toe Tap Overhead Reach Squat Pop Squats Side Step Burpees Walk Out Push Up Bear Burpees Jumping Jack Variation 8 Climbers Push Up ▸ 15:06 - 23:30 CORE BOOTY 30 sec on, no rest Plank Leg Pulses Side Plank Leg Pulses Side Crunches Side Tuck Up Crunches Side Tuck Up Pulses Side Tuck Up Hold Side Plank Leg Raises Side Plank Leg Pulses ▸ 23:31 - 31:00 ABS FINISHER 30 sec on, no rest Alternate Knee Leg Kicks Double Leg Kicks Bicycle to the right Bicycle to the left Crunches Hollow Knee Hug Sit Up Bicycle Sit Up Bicycle Heel taps Alternating Toe Taps Double Toe Taps Scissor Kicks FINAL PLANK HOLD 🔥 1 min ▸ 31:01 - 33:40 Cool Down 30 sec on, 10 sec off Deep Lunge Lunge Quad Stretch Deep Lunge Lunge Quad Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.