Yi Quan Single Actions

In this video the Yi Quan (Mind Boxing) is explored with single action movements. A number of exercises are given with details of structural considerations such as body and spinal alignment. Keeping to the Yi Quan philosophy of simplicity the actions are easy accomplished by the kind of essential movements that could be explored for a lifetime. Master Jia-chun Bo is 3rd generation inheritor of Yi Chuan. He is now the Chairman of Beijing Yi Chuan Research Association and a Committee of Beijing Wushu Association. Support channel on Paypal: #chinesemartialarts #kungfu #wushu