If you are old enough, you need to listen to this advice from a wise old woman

Best advice: This content focuses on the importance of taking care of the body and mind at any stage of life, especially as we age. He demystifies prejudices about intimacy in old age, highlighting that desire and pleasure have no expiration date. The central message is that it is never too late to make positive changes that can improve the quality of life, from energy and disposition to more delicate issues, such as hormone production and intimacy. The content also invites viewers to begin a journey of self-knowledge and self-care, encouraging the search for a full and healthy life in adulthood.