DAY 14: Full Body MetCon // FIERCE 2.0

It’s day 14 the final day of my Fierce 2.0 program and I am so excited to finish strong with an intense FULL BODY METCON workout!! This metabolic conditioning workout is loaded with compound exercises using dumbbells for resistance and is the perfect way to wrap up this free 2 week workout series. So go Grab your weights, follow along and let’s finish this thing! #HomeWorkout #metcon #fierce14 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: Workout Brea