Ashtanga Yoga, Supta Kurmasana from the Floor with Kino

Kurmasana, Tortoise Posture is about releasing through the lower back combined with deep hip flexion. Engage the pelvic floor and keep the lower belly drawn in when you practice this yoga posture. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all