Head-to-Knee Forward Bend and The Marichi’s Pose

Самый крупный ресурс о йоге вконтакте: Benefits of Head-to-Knee Forward Bend or Janu Sirsasana A Stretches your spine, back muscles, hamstrings, and groins. Massages and stimulates your internal organs like the liver and kidneys. Improves digestion and helps heal gastric ailments.