95 Minute Indoor Bike Trainer Workout with Roger Thompson, Timex

- 50,000 Subs & $50,000 in 2 years! : 95 Minute Indoor @TrekBikes Trainer Workout @IMDaveErickson #imarunner @timexsports @powerbar @endurancehour 10 minute warm up followed by drills. 20 minute tempo 5 minute endurance 15 minute tempo 5 minute endurance 10 minute tempo 10 minute cool down Dave Erickson is Multi-Media Producer, Online Mogul, Automotive Authority, Ironman Triathlete, Fitness Professional, TV Host and Podc