Super Easy Healthy Seeded Bran Crackers (FULL OF NUTRIENTS & Vegan) | The Frugal Chef
Hi there! Today I want us to make some seeded bran crackers. These are loaded in nutrients and are super easy to make. They are loaded in zinc, magnesium, vitamins and other great things for your body. Check out the benefits of the ingredients below 👇 I hope you give them a try and love them! Thanks for watching!
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Bran Wheat Benefits
Very high in fiber
Rich in selenium (antioxidant)
May prevent cancer
Promotes digestive health
May promote heart health
Contains zinc and copper
Contains B vitamins
Contains potassium
Contains iron and magnesium
Pumpkin Seeds Benefits
High in magnesium
Contain zinc and copper
Contain manganese and iron
Promotes skin and bone health
Increases your energy
Support your immune system
Prote
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