# and Soul Studio. Shri Mataji’s way of Exercise. Svetlana Gubaidullina#Synergy World

Free Online Program- #Asanas for each chakra from Mooladhara to Sahasrara according to Shri Mataji. Asana is traditionally defined as the seated posture, used for meditation, from the Sanskrit meaning “seat.” Join us for Online programs Free- # # Arts and Soul Studio studio is an environment where all the forms are encouraged. Students develop skills in performing and perceiving through participation dancing, as well as watching, and supporting others in their class. So I want you to continually reconnect with who you are and reconnect with where you are. And reconnect intentionally to what we want to do in our life.   This ensures that students can immediately put their newly-learned skills to use upon completion of the course. Synergy can introduce you to a variety of different Style