Изометрическая гимнастика от “Огненной чайки“ :)
Описание тут:
Но лучше, по моему мнению, описана гимнастика тут:
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![► Суставная гимнастика - Низ! Упражнения для суставов видео [Часть 2]](https://sun9-80.userapi.com/tskw8MFJ-OklqhMk5aMwwNGVIxgv8dJh5cTfgg/MqgZsH3IVII.jpg)
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2 months ago 00:07:38 3
