10 EFFECTIVE EXERCISES TO LOSE LOVE HANDLES AND SCULPT GLUTES

In order to achieve the perfect summer body, you would need to get rid of your belly fat and achieve a well-toned glutes and legs resulting in a firmer and tighter body! This workout is just perfect for you! Follow along this workout everyday for 30 minutes until you achieve the body that you want! Good luck and let’s get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:09 Donkey Kicks Right 00:56 Rest 01:13 Donkey Kicks Left 02:01 Rest 02:18 Single Leg Bridge Right 03:05 Rest 03:22 Single Leg Bridge Left 04:09 Rest 04:26 Squat In Out 05:03 Rest 05:20 Sumo Hold 07:08 Rest 07:25 Sumo Squat Dip 08:08 Rest 08:25 Standing Side Crunch Left 09:21 Rest 09:38 Standing Side Crunch Right 10:34 Rest 10:51 Swing Backs 11:33 Rest 11:50 B