The truth about milk: According to science | Prof. Tim Spector and Dr Sarah Berry

We’ve always been told that drinking milk will keep our bones from breaking. But is it actually good for you? And could other forms of dairy be the real answer to preventing diseases that come with age? Jonathan talks with ZOE regulars Prof. Tim Spector and Dr. Sarah Berry to try and find out. Watch the full episode here: If you want to uncover the right foods for your body, head to and get 10% off your personalized nutrition program.