How to Attack Volleyball with Ultimate Technique | + 7 Important Exercises

Do you want to attack and serve like the world’s best players? But are you still lacking something to have excellent hitting technique? In today’s video I have seven great exercises for you on how to improve your attack technique with wrist work when hitting the ball. 00:00 Intro 01:25 Wrist and volleyball 02:13 Rigid wrist 02:33 Slowed down hand and wrist 02:58 Bad touch of the ball 03:36 Nonfluent movement 04:09 Technique is more than power 05:06 Imitation of attack 05:40 Attack against the ground 06:30 Warm-up attacks in pairs 06:50 Attacks against the wall 07:50 Attacks over the net 09:01 Roll shot over the net 09:47 Fast wrist exercise ✅ MY STUFF ► Learn volleyball online ► Knee pads ► Equipment & Apparel ✅ MY FAVOURITE GEAR ► Macbook Pro ► Nikon D750 htt