10 Killer Sandbag Exercises For Fighters and Fitness

Sandbag Exercises 1. Sandbag Snatches – explosive power, posterior strength, core 2. Sandbag Shovel – rotational movement, lower body, mobility 3. Sandbag Clean and Squat – full body, lower body, power 4. Sandbag Bent Over Rows – back and core 5. Sandbag Reverse Lunge and Twist – lower body, rotational core, mobility 6. Sandbag Plank Build Pull Thrus - core, shoulder, upper body 7. Sand Bag Bear Jump Squats – cardio, explosive power, lower body, core 8. Sandbag Rotational High Pulls – upper body, rotational core, explosive power 9. Sandbag Burpee Cleans – cardio, full body 10. Sand Bag Russian Twists – abs, core, rotational movement For more sandbag workouts click below