Knock on the Neiguan and Waiguan points.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Knock on the Neiguan and Waiguan points. 1. Improve heart health and prevent heart disease. 2. Relieve depression and anxiety. 3. Resist nature’s cold, heat, wind, wet. 3-5 minutes in the morning and evening. Neiguan point belongs to the heart meridian, and Waiguan point belongs to the triple burner meridian. These two meridians belong to the heart system, and the Neiguan point and the Waiguan point are the channels connecting these two meridians. Neiguan acupoint and Waiguan acupoint are connected. When we tap, it is equivalent to stimulating the heart and triple burner meridians. Traditional Chinese medicine believes that our spirit is hidden in the heart. If the heart function is good, the spirit is intact. When there is a problem with the heart function, the person’s spirit will also be affected. Anxiety and depression are caused by a lack of