Breastfeeding baby afternoon before bedtime HT BABY & MOM 2016 - part 2

BREASTFEEDING ! HOW TO HEAL MASTITIS NOW!TANDEM BREASTFEEDING & HAVING ENOUGH BREASTMILK 10 Breastfeeding Superfoods Oatmeal Oats are a completely natural whole grain, high-fiber food. A bowl of oatmeal will keep you full for a long time after breakfast—and may help increase your milk supply. Plus, oats are high in iron; and iron-deficiency anemia, which is common in new moms, can mess with your milk supply. Good news: Quick oats—the kind that cook up in about a minute—are just as healthy as steel-cut oa