Get Strong In 30: A FULL BODY Workout To Strengthen your Muscles!

Join me for this 30 minute full body workout. Strengthen and sculpt the total body including abs, using dumbbell weights at home. Low impact means no jumping or fast movements during this weight training workout. #homeworkout #weighttraining #strengthworkout ____ Warm Up ONE 1. Sumo deadlift 55lb/25kg (my dumbbell weight for reference only) 2. Neutral grip shoulder press 15lb/ TWO 1. Close stance squat 25lb/11kg 2. Supinating bicep curl 15lb/ THREE 1. Pronated grip row 25lb/11kg 2. Alternating chest press 20lb/9kg FOUR 1. Skull crushers 15lb/ 2. Opposite shoulder crunch & knee raise Cool down stretch ____ L I N K S Workout mat code LIFTWITHCEE: Amazon Protein code LIFTWITHCEE Instagram D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.