Cardio to Lose Weight (Burn Fat Fast)

Move your body weight fast and you are in the cardio zone. Your muscles begin to go aerobic, your lungs labor for breath and your body temperature skyrockets. Cardio Workout transformative, bodyweight cardio based program. It’s designed to streamline your body, shed extra body fat and add muscle definition. #cardio #cardio_workout #burnfat #Cardioprogram 0:00 Criss Cross Jump 0:38 Knee Drive 1:16 Arm Circles and Front Kick 1:54 Criss Cross Jump 2 2:33 Swipe 3:10 Step Jack Knee Raise 3:49 Criss Cross Jack 4:27 Sprinter High Lunge Which cardio burns the most fat? Will cardio burn belly fat? Will 30 minutes of cardio burn fat? What type of cardio helps burn fat?