The Spear Stance

“The Spear stance is your go-to stance that’s going to lock and load your close quarter arsenal.“ Coach Adrian Gonzalez teaches the Spear stance at the CrossFit Defense Athlete Course. For more info and upcoming dates for the CrossFit Defense Athlete Course: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™