Quarantine Home Training - 6 - JKA Karate Basics [Русские субтитры]
Here we go! Next lesson, now 20 minutes.
[РУССКИЕ СУБТИТРЫ]
This is a class for those who need to stay home and want to keep training karate. Just follow me and my explanations.
The plan for today:
1. Some warm up exercises.
2. Stretching.
3. JKA Basics: how to squeeze hips in different stances, hip rotation, relaxation.
4. Tai sabaki Heian Shodan.
Stay healthy and fit. See you next time!
Вот так! Следующий урок, сейчас 20 минут.
[РУССКИЕ СУБТИТРЫ]
Это урок для тех, кто должен оставаться дома и хочет
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