Quarantine Home Training - 6 - JKA Karate Basics [Русские субтитры]

Here we go! Next lesson, now 20 minutes. [РУССКИЕ СУБТИТРЫ] This is a class for those who need to stay home and want to keep training karate. Just follow me and my explanations. The plan for today: 1. Some warm up exercises. 2. Stretching. 3. JKA Basics: how to squeeze hips in different stances, hip rotation, relaxation. 4. Tai sabaki Heian Shodan. Stay healthy and fit. See you next time! Вот так! Следующий урок, сейчас 20 минут. [РУССКИЕ СУБТИТРЫ] Это урок для тех, кто должен оставаться дома и хочет