Monkey Movement Flow

Learn movement and get fit: Uncontrolled and uncaged monkey movement flow free of sophistication. At some point the body is able to perform movement flow which is uncontrolled, except the control over the movement actually exists - just in a free form. After the basic ape movements like the monkey and gorilla (these are featured in Movement 20XX) are mastered, ballistic and explosive movements like this are possible (start cautiously!). ►Free 30-DAY ROUTINE