1 Improves urinary

1. Improves urinary incontinence. 2. Relieve numbness and pain in the hips and legs. 3. Relieve lower back pain. Stretch as far as possible. 36 steps a day This is a stretching exercise for arms, back, and legs to help you improve flexibility, relieve pain, open bladder meridians, improve metabolism, and enhance kidney function. Keep practicing and you will improve. If you have poly-joint pain and want better results, the course (56mins Daily Routine • Full Body Practice) is recommended. We must realize that the body is a system, the effect of a single action is limited, and thinking and solving problems from a systemic perspective is the simplest and most effective. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #urinaryincotinence #numbness #pain #legs #hips #lowerbackpain#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #me