Train with Vera! Day 19 - Full-body training

Program is focused on developing strength and improving your overall fitness. Fitness Level: Beginner to intermediate. Workout equipment: No additional equipment is required. Workouts last 25-30 minutes and are designed to be carried out every day. These are medium-intensity workouts, supplemented by exercises to develop endurance and strengthen the cardiovascular system. Today your workout is: 1. Z pose. 20 repetitions. 2. Burpee. 10 repetitions. 3. Prisoner squat. 20 repetitions. relax 30 seconds 4. Z pose. 20 repetitions. 5. Burpee. 10 repetitions. 6. Prisoner squat. 20 repetitions. relax 30 seconds 7. Front leg extensions. 20 repetitions for each leg. 8. Crossover reverse lunge. 20 repetitions. 9. Push up. 20 repetitions. relax 30 seconds 10. Front leg extensions. 20 repetitions for each leg. 11. Crossover reverse lunge. 20 repetitions. 12. Push up. 20 repetitions. relax 30 seconds 13. Tuck crunch. 20 repetitions. 14. Bent knee side angel pose. 20 repetitions. 15. Burpee. 10 repetitions. 16. Front leans. 10 repetitions. relax 30 seconds 17. Tuck crunch. 20 repetitions. 18. Bent knee side angel pose. 20 repetitions. 19. Burpee. 10 repetitions. 20. Front leans. 10 repetitions. ➞ Instagram ➞ Facebook ➞ Our App