The Safety of Heme vs. Nonheme Iron

Heme iron, the type found predominantly in blood and muscle, is absorbed better than the non-heme iron that predominates in plants, but may increase the risk of cancer, stroke, heart disease, and metabolic syndrome. New subscribers to our e-newsletter always receive a free gift. Get yours here: I’ve previously touched on the double-edged iron sword in Risk Associated With Iron Supplements () and Phytates for the Prevention of Cancer (). It may even help explain Why Was Heart Disease Rare in the Mediterranean? () Those eating plant-based diets get more of most nutrients since whole plant foods are so nutrient dense. See Nutrient-Dense Approach to Weight Management (