HOW TO GET BACK UP ON YOUR FEET QUICKLY IN RUGBY GET BACK IN THE GAME QUICKLY ITS ALL IN THE HIPS

HOW TO GET BACK UP ON YOUR FEET QUICKLY IN RUGBY GET BACK IN THE GAME QUICKLY ITS ALL IN THE HIPS In this video ex international scrum half and RFU Level 3 rugby coach Ryan De La Harpe demonstrates the dos and don’ts when you are on the floor and you need to quickly get back in the game. Just as a child gets up #foottohand or #feettohands it is important that we do the same in rugby. This skill could be useful in other sports when you need to get up quikcly. He also demonstrates that the hips are what rise first. Getting up this way can help you get away quickly, help to protect the ball after executing a tackle or when you have been tackled! You can’t get back in the game until you are up, therefore, use these tips to get you quickly back in the game (BIG)! 🏉 SUBSCRIBE, LIKE AND SHARE. MAKE SURE THE BELL IS ON FOR WHEN WE UPLOAD NEW VIDEOS! Thanks for watching. 🎵My Music is from Epidemic Sound. They offer a free 30 day trial here