Do This Every Night to Burn Fat in Your Sleep | 2 MILE Strength | growwithjo

This workout is SWEATY, it gets your heart rate up, BOOSTS YOUR METABOLISM, and gets you strong. If you are currently doing an evening workout to burn fat in your sleep, this is the workout you need to replace it with. You will start to see results quite soon and the workout is only 35 minutes! This workout doesn’t necessarily have to be done before bed; it can be done any time of the day, but if you want to get consistent, pick a time that you can consistently workout- for a lot of us that is before bedtime. What I love about evening workouts is that I have a MUCH deeper sleep and I wake up feeling lean and energized! Are you ready for this challenge? Here are my stats: Apple Watch Setting: Mixed Cardio Calories Burned: 380 Intensity Level: 8/10 DO THIS EVERY MORNING: MORE FUN WORKOUTS: COOL DOWN: https://www.y