How I Become Functional + Athletic and Stay Lean! HUGE GIVEAWAY!

MOVE. 2022 is now live! 🌸 It’s designed to help you become super functional, powerful and athletic and available at 🤍 This video includes a sample workout from the programme, covers everything you need to know and even has a giveaway! 💃💃💃💃 To enter on Instagram, where there’ll be 2 more winners, head to @ —————————————————————————————— My Instagram: —————————————————————————————— This is where all the music in this video is from! (30day free trial cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) The workout! From Week 5 in the programme (: Barbell Clean to Squat (see video for progression): 3 x 10 Maintain a neutral back in the bent over position, engage