Plank Workout Challenge To Lose Belly Fat in 10 Day
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0:00 Mountain Climber Plank
1:05 Plank Lateral Raise
2:05 Plank to Toe Tap
3:05 Front Plank (Arm & Leg Lift)
4:05 Plank Jack
5:06 Dynamic Plank
6:06 Twist Plank
7:06 Front Plank0:00 Планка восхождение Альпиниста
1:05 Боковое поднятие рук в планке
2:05 Касание носков ног в планке
3:05 Передняя планка (подъем рук и ног)
4:05 Планка Джек
5:06 Динамическая планка
6:06 Твист-планка
7:06 Передняя классическая планка
1 минута планки эквивалентна тому, сколько отжим
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