DOCTOR Reveals What to Eat to REVERSE YOUR AGE | Dr. Steven Gundry

Sign up for my FREE weekly newsletter to improve your health: Chances are, you’ve heard a lot of buzz about the ketogenic (or keto) diet. This high-fat, low-carb approach to eating has become extremely popular in recent years for helping with everything from weight loss to cognition. One cornerstone of the ketogenic diet is the idea that ketones are a powerful alternative fuel source for the human body. But as it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low-carb diet can lead to muscle wasting and poor cognitive health. Today on The Dhru Purohit Podcast, Dhru talks with Dr. Steven Gundry about the new science about what actually makes a keto diet so successful: a cellular process known as “mitochondrial uncoupling.” Dr. Gundry shares why it’s the key to reversing your age and living your best, healthiest life. Dr. Gundry is a renowned heart surgeon, New York Times bestselling author, and medical researcher. He is the author of Diet Evolution, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox 30, The Longevity Paradox, and his latest book, Unlocking the Keto Code. After a distinguished career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to exterminating modern diseases with dietary changes. He is the Director and Founder of the International Heart & Lung Institute, as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. He is also the cofounder of his own supplement and health-food line, GundryMD, and the host of the weekly Dr. Gundry Podcast. Also mentioned in this episode: Dr. Gundry’s Supplements: This episode is brought to you by BiOptimizers: Vivobarefoot: WHOOP: Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains seven different forms of magnesium, all of which have different functions in the body. There isn’t anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to with code DHRU10. Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot’s natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at WHOOP is a personalized digital fitness tracker and health-coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it’s been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to and get 15% off your membership with code DHRU15. Social & Website Instagram: Twitter: Facebook: Facebook Community: TikTok: @ Website: YouTube: Text: 302-200-5643 or click here Dr. Gundry Facebook: Twitter: YouTube: Website: Get his book, Unlocking The Keto Code, here, and listen to his podcast here.