Andrew Huberman AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
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📃 Оригинальное описание:
Welcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium, recorded in Sydney, Australia. This episode is a recording of a live stream AMA, originally exclusive to our Premium members. We’ve decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium.
Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
If you’re not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium at By subscribing, you’ll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023:
If you’re a Huberman Lab Premium member, you can access the transcript for this AMA episode here:
Timestamps
00:00:00 Introduction
00:02:34 Achieving Key Health Pillars While Traveling
00:07:11 Improving Sleep Quality
00:13:11 Understanding and Managing Vertigo
00:20:44 Enhancing Brain Function Post-TBI
00:26:58 Getting Closer to Unraveling OCD
00:30:44 Adjusting Circadian Rhythms for Travel
00:34:58 Optimal Dosage for Fish Oil Supplements
00:40:17 Monitoring Hormone Levels
00:46:09 Optimizing the Gut-Brain Axis
00:52:04 Best Practices for Tongue Cleaning
00:56:36 Conclusion & Thank You
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Title Card Photo Credit: Mike Blabac -
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