Center - Day 5 - Hug

My practice has shown me and continues to teach me all the ways in which I can absorb my own care for myself. And my journey in neuroscience has helped me to back up all the reasons why hugging your self matters. Meditate on this as you move today. High fives all around! Seriously. We are doing this! For some, today’s theme may seem a little cheeky. But have you ever stopped to ponder the power of what it is like to feel your own embrace? Read more on today’s theme at SIGN UP at to receive the full program and other free goodies, delivered to your inbox! - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍 Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good! - - - - - - - - - -