5 Min. Daily Mobility Routine | BEST Full Body Mobility Flow | No Equipment

🤸🏼‍♀️ The full body mobility routine that covers all major joints in just 5 mins. 🎯 Target areas: full body (emphasis on: spine, shoulders, hips) 💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! can be done daily #dailymobilityroutine #flexibilityroutine #dailystretch Hey Team 👋🏼. Here’s a mix of my favourite mobility exercise combined for the ideal mini all-rounder routine (just 5 mins!). 😍 No equipment needed. Read below for more info, 👇🏼 🔥 The Perfect Daily Routine? You may want to do a mobility routine like this every day. Wonder why? The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns. 🦴 These are relatively easy to perform or can be modified for each individual. 🤸🏼‍♀️ They include multiple joints