30 min DUMBBELL SCULPT WORKOUT | Full Body | No Repeats

Join in for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Today’s workout is LOW IMPACT with both standing and floor exercises. Intervals will be 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik EQUIPMENT: - Mat - Medium set of dumbbells (I’ll be using 8 lbs) 🤍 WARMUP: 🤍 COOLDOWN: 🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 4🤍 DETAILS: SCHEDULE: PLAYLIST: Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility? Check out my stretching guide here: