Breath. Exhale. O E A O Ho O O O! . Blood and air. Pyramids!

INHALE for 8 heartbeats and the LUNGS take in both blue BLOOD and AIR! Exhale for 8 heartbeats and the diaphragm SQUEEZES out both RED BLOOD and GASES from the LUNGS! Sing your prayer or mantra both on the INHALE and EXHALE 90 minutes a day and Life will become ENDLESS!! Sing a mantra and rotate the PYRAMID by 1 revolution per second!