Simple Ski Prep Moves 1 - Single leg balance

This video is about a couple of simple exercises you can work on to improve your body’s balance, muscle activation and proprioception in preparation for skiing. All you need is some space and time to focus on the task. The exercises are based around Anatomy in Motion by Gary Ward as well as my take on how they apply to skiing. Thanks for watching and please subscribe for more videos. visit: Also visit: ​ and scroll down for Tom’s “Explore free lessons“ section.