Science Says 5 Minute of this = 45 min of Jogging

5 Minute Fitness Bodyweight Program Interest List: 👉 Free Stuff: 1. 📕 5 Minute Diet Guide to Lose Weight & Reveal Abs: 2. 💪 Thicker Forearms Workout PDF: 0:06: Side Step Shuffles 0:55: Mountain Climbers 1:45: Rest 2:01: Flutter Kicks 2:51: Burpees 3:40: Rest 3:55: Jumping Jacks 4:45: High Knees This workout is part of a 3 part series from our playlist “15 Minute Cardio Program “ 👉 If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon! DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malici