How to stay energetic after 40

How to stay energetic after 40 This is the Taoist rejuvenation exercise. Keep breathing naturally. Stand on your toes. 60-120 seconds every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #energetic #rejuvenation #taoist#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy