In and Out Boxing Footwork Drill

In boxing footwork counts for over 60% of a boxer’s performance. The importance of position, balance and rhythm means that footwork is normally the first thing that beginners learn when they first start boxing. Despite being so critical oftentimes boxers don’t practice their footwork enough, leading to a lot of flat footed (no movement) boxers opting to stand in one place while brawling. Boxing is an art and as evident in the way that the Cubans dominate amateur boxing in the World and Olympic stage, you ca