17 Upper Body Kettlebell Exercises
17 Upper Body Kettlebell Exercises
1. See Saw Press (0:37)
2. Single Arm Press (0:53)
3. Half Kneeling Press (1:09)
4. Bottom’s Up Press (1:25)
5. Push Up Shuffle (1:39)
6. Seated Halos (1:54)
7. Push Up To Dip (2:08)
8. Floor Press (2:30)
9. Single Arm Row (2:44)
10. Alternating Arm Bent Over Row (2:57)
11. Renegade Row (3:10)
12. Close Grip Kettlebell Push up (3:25)
13. Turkish Hinge (3:37)
14. Skull Crushers (3:56)
15. Pull Overs (4:12)
16. Overhead Carry (4:31)
17. Bottom’s Up Carry (4:54)