9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif

Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung Imagine: we always squeeze squeeze & squeeze our butt cheeks… but do we actively help the muscles recover? Most stretching routines focus on hamstrings, thighs, hips and calves. And I agree, it’s super hard to actually lengthen the booty muscles. But in between those leg stretches you will find some booty stretches that feel AMAZING :) PS: the Pretzel looks weird, but it actually hits the booty so nicely haha. I was sore on that day and I could feel it verrrrrry well :) Apart from that, you also and mind, , . You can do this routine: - to calm down your entire body - prevent injuries - make sure your body will recover quicker & stay smooth and flexible - if you feel sore, the day after an intense Leg Day - on a daily basis - at the end of your workout session - to wake up in the morning - before you go to bed __ ▸ you ca