Hestia - гипопрессивная тренировка.
Базовое упражнение.
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![[ Path to Nowhere ] - BFL Dark Area S14 - Firebather Deteriorated - 289k](https://sun9-79.userapi.com/vaa6KeaIyUm54Ln4TtkjYvh-tbk_8AgqxKaVpw/aOdjUb1gnV0.jpg)
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![[YDS] • SAX](https://sun9-74.userapi.com/impg/-5zM7mFVmUZIIq6r2hG_mz6kpq4XPwYvSMXfBg/C_p1dP1RUo0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d90f5ce6c504bc692f5589d0195b2400&c_uniq_tag=Dn3CCJ1u6hbPHiimXQ0xb6UuW22iZ3SfPs6MA4GCNkg&type=video_thumb)
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