Crazy Challenging Single Kettlebell and Bodyweight Conditioning Workout

This is a 30 second on/30 second off KB and bodyweight mix where you’ll go back to back with the 30 seconds of work if its a unilateral (single sided) exercise. Here is the circuit: 1. Rotational Lunge Clean (Left & Right) 2. Squat Jump to Sit Out 3. KB Bent Over Row Switch Up 4. Single Leg RDL to Offset Lunge 5. Swing/Snatch/Press 6. Hollow Hold Single Arm Pullover 7. Push Away Push Up w/ Tap Rest 60-120 seconds and repeat for 2-3 rounds for a full workout.