Unlock Fast Fat Loss with 30 Min HIIT + ABS Dumbbell Workout

In this 30-minute HIIT ABS workout, you’ll burn fat all over your body while working your abdominal muscles intensely. This full-body workout is perfect for burning calories and achieving weight loss goals! If you’re looking for a challenging and efficient workout to help you lose weight, this is the workout for you! This 30-minute HIIT ABS workout will make you burn calories and fat quickly while working your abdominal muscles intensely. So don’t wait any longer. Give this workout a try today! 🔸 Type of workout: Full Body 🔸 Duration of workout: 30 minutes 🔸 Equipment: Dumbbells (I use dumbbells weighing 5 kg each) HIIT SECTION (20 min, 40 sec on, 10 sec off) 1. Dumbbell Good Morning 2. Dumbbell backwards lunge, R 3. Dumbbell backwards lunge, L 4. Goblet squat 5. Monster burpees 6. Dumbbell squat 3X pulse 7. Jumping curtsy lunge to toe touch 8. Dumbbell squat to 3 sec hold 9. Crisscross jumping jack 10. Wide legs alternating dumbbell row 11. Low start to jumping kick, R 12. Low start to jumping kick, L 13. Raised heel squat 14. Squat jump to jumping jack 15. Dumbbells squat to upper row 16. Squat hold to dumbbell curl to front lift 17. Plank jacks to raised arm 18. Dumbbells suitcase squat to curl 19. Half burpees 20. Dumbbells deadlift to squat to overhead press 21. 4X high knee to alternating toe tap 22. Bear hold to renegade row 23. Lateral squat jump 24. Dumbbell overhead squat to knee crunch 25. Lateral lunge to dumbbell shoulder press ABS SECTION (10 min, 30 sec on, no break) 1. Revolved tucks 2. Reverse crunch 3. Dumbbell sit-ups 4. Dumbbell seated rotation 5. Sit-ups to dumbbell lift 6. Jackknife 7. Crisscross crunch 8. In & Out crunch 9. Alternating toe tap 10. Right side V-Sit to legs lift 11. Left side V-Sit to legs lift 12. Oblique crunch, R 13. Oblique crunch, L 14. Oblique crunch, straight to bent knee, R 15. Oblique crunch, straight to bent knee, L 16. Plank hold 17. Plank hold to arm inside rotation 18. Walking plank 19. Side plank hold, R 20. Side plank hold, L Great job, everyone! I hope you enjoyed this 30-minute HIIT ABS Workout. Remember to drink plenty of water and listen to your body. If you liked this video, please give it a thumbs up and subscribe to my channel for more workouts like this. Thank you for joining me today, and I’ll see you in the following video! YOU MIGHT ALSO LIKE THESE WORKOUTS: 😍 30 MIN KETTLEBELL WORKOUT (Can Be Replaced By A Dumbbell) - Full Body Fat Burn And Muscle Strength: 😍 30 MIN DUA LIPA MUSIC HIIT PILATES WORKOUT - Full Body Fat Burn - High Intensity - No equipment: 😍 30 Min HIIT ABS Workout - Lose Belly Fat - Lose Weight Fast - High Intensity - No repeat - At home: 😍30 Min Strength Workout - With dumbbells - Lose Weight Fast - Full Body Fat Burning - High Intensity: 😍 30 Min TABATA Full Body FAT BURN Workout - CALORIE KILLER - High Intensity - No equipment -No repeat: Please remember that we all have different fitness levels, and you can take a longer break if needed. ♥️ SUBSCRIBE to my channel: @piece_of_gym?sub_confirmation=1 ☑️ Instagram: ☑️ Facebook: ☑️ Twitter: 🎵 My Music: 🎵Sound effects: 🎥 Video effects: ⚠️ ATTENTION: If you are a novice, start with a simple exercise before trying all the advanced activities. You can overload your muscles and injure yourself if you do exercises you are not proficient in. #hiit #workout #abs #absworkout #abdominal #crunch #core #highintensity #intervaltraining #fitness #exercise #training #fit #strong #muscle #fullbody #fatburn #weightloss #fatloss #30minutes #burpees #jump #plank @piece_of_gym