The Most Important Body Part In Swimming

The rotation of the body is easy to do, but many people don’t know that there is a short pause in the rotation. This pause makes you swim way faster. The energy transfer between arms and legs is what makes you move well in the water. It doesn’t matter if you use your legs a lot or a little. Many call that transfer of energy body rotation. But if you look at it in detail, the whole body doesn’t rotate at the same time or to the same degree. Doing that is a big mistake. Follow this video series in order: 1- Swim with LESS Effort: 2- Is it really easier to kick less?: 3- The Most Important Body Part In Swimming: 00:00 - The rotation of the Torso 00:24 - Muscles and bones when swimming 01:02 - Hips and Shoulders 01:46 - Aaron getting ready to swim in an ironman triathlon 02:48 - Drills to improve the rotation 05:43 - Dry-land exercises to improve swimming Our dry-land chan