Бицепс + жим гири 40,5кг сидя на несколько повторений
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![[ironrating] Камбэк Низами Тагиева | Новые правила против Жемаркина | Данила Медведев новый герой бицепса | WRPF](https://sun9-33.userapi.com/impg/-fKFoXuxSnoXhPh5rPEBwwqQnSr9hJzs2-BRsQ/Xzx8f0_R1cA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5f06c8d821c3833394fdf59a976ba37a&c_uniq_tag=plaUF-F5tYCwY72yzKqSVw0e8cHdVXoZNmNvEEOJhhA&type=video_thumb)
1 day ago 00:14:20 55
![[GIGASQUAD69 HighLights] ШАХ ПРОТИВ ПАРАДЕЕВИЧА! СПАЛИЛСЯ С ЭЛЕКТРОНКОЙ! КОРЕШ ЗАВОЗИТ! лучшее стрим твич гига сквад егор](https://sun9-21.userapi.com/impg/3FoND1U4dni_yZGOoRkOjOUw6YHBKIaKLkEoZg/74g3ptbCY28.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cf652d4444388b48e69de4ee2924d1cb&c_uniq_tag=_Ic1sb0xmY8wgR52dEYxoud8gjerJdk3jqg4ZNs0ylA&type=video_thumb)
2 days ago 00:13:34 10.8K
